The 4 Keys to Results that Last.

1. Sleep- 7 Hours minimum

2. Protein-1/ 1.5g per desired body weight

3. Consistency- daily wins add up

4. Water- Limit drinking your calories

These four things done over time will get you the results you have been looking for. Being Consistent is the key to results. Did you know recovery is just as important as working out if not more, Water is the key to life, Protein is the building blocks of muscle, Sleep is when muscles grow?

Small daily wins add up to huge victories over time. Stay on track. Remember why you started and how glad you would be to be where you are now when you started.