New Year, New Goals: How to Crush 2025 with CrossFit Fiend

Add life to your years, not just years to your life.

The start of a new year is a time of fresh beginnings and unlimited potential. This year, let’s change the script. You don’t have to face your goals alone or wonder if this time will be different. At CrossFit Fiend, we are not just a gym—we’re your ultimate resource, your tribe, your team, and your support system. With us, achieving your goals isn’t just possible; it’s guaranteed. Our professional staff, tailored programs, and mission-driven community make a difference. 2025 is your year, and we’re here to ensure it.

The Reality of New Year’s Resolutions (And Why They Fail)

Research shows that 40% of adults set New Year’s resolutions, yet only 9-12% achieve them. Why? Often, they lack the tools, planning, and accountability needed to stay on track. But what if you had all those pieces in place? What if you had a tribe and a system dedicated to your success? That’s precisely what CrossFit Fiend provides.

On a personal note, I know what it feels like to fail at goals year after year. Before this community, I’d approach every New Year with big hopes, only to fall back into the same cycle. I used to think, "Maybe next year will finally be my year." But since joining and building this tribe, I’ve not only hit my fitness goals but also crushed my personal and business goals. In the last two years, I’ve achieved more than I ever thought possible. My mindset has shifted from "let’s survive another year" to "let’s build on the success of last year." And that’s the power of having a tribe that lifts you up and keeps you accountable.

Results in 2024

The Science Behind Goal Setting

Achieving goals isn’t about sheer willpower—it’s about having the right strategies and environment. Here’s what research shows:

1. Set SMART Goals:

   • Goals should be Specific, Measurable, Achievable, Relevant, and Time-bound.

   • Example: Instead of "I want to get fit," set a goal like "I will attend CrossFit classes 4 times a week and complete the 6-Week Transformation Challenge."

2. Build Habits, Not Just Goals:

   • Studies show it takes an average of 66 days to form a habit, not the widely believed 21 days.

   • Small, consistent actions—like showing up to class—stack up over time, creating lasting change.

3. Accountability Matters:

   • Research indicates that having a specific accountability partner increases the likelihood of achieving your goals by 65%, and a regular check-in schedule boosts that number to 95%. This is exactly what the CrossFit space provides—a built-in accountability system from coaches, classmates, and the community.

4. Plan for Success:

   • Research highlights that writing down your goals increases the likelihood of achieving them by 42%.

   • Break big goals into smaller steps. For example, if your goal is weight loss, focus on meal prepping each week or hitting daily activity targets.

5. Track Progress:

   • Regular check-ins—like our InBody scans and SugarWOD tracking app—keep you focused and motivated.

   • 
     

Why Community is Your Secret Weapon

Humans are social creatures, and studies confirm that having a support system dramatically increases the odds of achieving goals. At CrossFit Fiend, our tribe mentality sets us apart. Here’s why:

• Accountability: When you know your gym buddies expect you to show up, skipping a workout is harder.

• Motivation: Seeing others push through challenges inspires you to do the same.

• Shared Wins: Celebrating each other’s successes keeps everyone moving forward.

I can tell you that this tribe has transformed the way I approach every goal. Where I used to feel isolated in my efforts, I now feel supported, cheered on, and held accountable. That’s the power of a CrossFit community—it turns "I" into "we," and that makes all the difference.

Jodi’s Transformation Magic: Professionalism Meets Results

One of the highlights of CrossFit Fiend is our partnership with Jodi, our expert nutrition coach. In her first 6-Week Transformation Challenge, 30 participants collectively lost over 300 pounds, with some gaining muscle instead of focusing solely on weight loss. This wasn’t a one-size-fits-all program—it was tailored to each participant’s goals.

What makes Jodi’s approach unique?

• Customized Plans: Whether you want to lose weight, build muscle, or feel healthier, Jodi crafts a plan that fits your lifestyle.

• Ongoing Support: Weekly check-ins ensure you stay on track and adjust as needed.

• Integration with CrossFit Fiend: With Jodi’s expertise and the dynamic workouts at Fiend, you’re guaranteed results that other gyms can’t provide.

  
  

This isn’t about cookie-cutter plans. At CrossFit Fiend, we’re here to keep you moving, enjoy the process, and stay on track every step of the way—not just inside the gym but throughout your entire day.

Tips to Dominate Your 2025 Goals

1. Plan for Success:

   • As the saying goes, "Failing to plan is planning to fail."

   • Use meal prep schedules, workout calendars, and daily reminders to keep your goals front and center.

2. Start Small, Think Big:

   • Focus on incremental changes. Drink more water, walk an extra 10 minutes, or add one more workout a week. Small steps lead to big results.

3. Embrace the Process:

   • Results take time. Enjoy the journey and celebrate small wins along the way.

4. Seek Professional Help:

   • With coaches and experts like Jodi guiding you, you eliminate guesswork and focus on what works.

5. Stay Connected:

   • Lean on your CrossFit Fiend tribe for support. Share your goals and challenges, and let the community help keep you accountable.

   • 
     

Fitness: The Key to the Life You Want

The benefits of fitness go far beyond the physical. A consistent fitness routine improves mental clarity, boosts confidence, and enhances relationships. At CrossFit Fiend, we believe fitness is the foundation for the life you want. If you wish to lose weight, gain strength, or feel better in your skin, we have the tools, expertise, and community to make it happen.

This is your year. Your goals are within reach. Let’s crush 2025 together. Sign up for a No-Sweat Intro today and take the first step towards becoming the best version of yourself.

Call to Action:

Ready to transform your life? Join our 6-Week Transformation Challenge or book a No-Sweat Intro to learn how CrossFit Fiend can help you achieve your goals. Let’s make 2025 your most successful year yet!