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Fitness In 100 Words

Writer's picture: Wanda Bell HuttonWanda Bell Hutton

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and NO SUGAR. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Squat, Deadlifts, Cleans, Presses, Clean And Jerk, and Snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. regularly learn and play new sports.


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Arnold Glenn
Arnold Glenn
Oct 09, 2024

make a reasonable eating plan for a healthy body and effective exercises doodle baseball

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Sep 14, 2024

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