Have you ever wondered what truly makes someone successful? Success isn’t just about crushing workouts or achieving big milestones—it’s...

Transformation The 5 Levels of Transformation: Unlocking Your True Potential Transformation isn’t just about starting a new workout...

CrossFit: More Than a Workout—It’s for Everyone The hardest part of starting anything new is often the decision to begin. For many, that...

Add life to your years, not just years to your life. The start of a new year is a time of fresh beginnings and unlimited potential. This...

As the clock ticks down to 2025, there’s a buzz in the air—a sense of possibility, hope, and the idea of a fresh start. But here’s the...

What comes to mind when you think of “prime time”? For TV networks, it’s the golden hours when everyone’s tuned in—the 7 PM to 10 PM...

With 2025 just a few weeks away, this poem found me at the perfect time. It’s holding up a mirror and reminding me what leadership indeed...

Life is about the small, everyday moments—not just the big vacations or highlight-reel weekends. But here’s the twist: fitness isn’t just...

Goal Setting in 2025

Growth in season

Class is King

Eat protein or fast for breakfast.

Lean into Love when Leading

CrossFit The life Saver

Why did I open CFF

Pure Joy is easy

What is Overall Health? Let's take a moment to get to know each other. My name is Richard, and I run CrossFit Fiend. As a coach, CrossFit...

1. Eat protein: Incorporating protein into your diet is highly beneficial for your overall health. Not only does it provide a feeling of...

I understand how some CrossFit enthusiasts may feel discouraged when they don't see progress over time. But I want to remind you there is...

Have you ever considered how stacking habits for fitness can help you live your best life? It's a simple concept that can have a profound...